Ability to dress nicely and stylishly, self-care, health and politeness - these qualities are necessary for every girl to always be on top and if you want to easily charm any favorite representative of the opposite sex.
Beauty is not only a gift of nature - it is a daily work that requires a serious attitude. How a girl looks like, how she behaves, depends on the opinion that will be formed about her in the surrounding people.
- Doctors advise to refuse to perform exercises in the morning. In fact, the hormones that regulate life, appear in the blood only at 11.00. Therefore, any physical activity done earlier, upset the body's work.
- It is also better to put the dishes away for the morning. In the evening and at night it is extremely undesirable to work physically. This is due to the fact that the strength of the muscles at this time sharply decreases, and in the period from 2 to 4 am the ability to work reaches its lowest point.
- Visits to doctors, especially dentists, medical procedures that cause pain should be postponed to the morning hours. Until noon, the body is less sensitive to pain than in the evening, when it increases.
- You should not be carried away by a large amount of bath products, as the substances that make up it provoke peeling and dry skin. It is enough to use as much substance as indicated in the instructions.
- The youthfulness of the skin ensures the presence of the subcutaneous fat layer. To keep it as young as possible, it should be preserved. Therefore, it is very undesirable to lose weight in excess of the norm.
- Late dinners not only help to gain weight, but also cause rashes and swelling of the face in the morning.
- Deciding to keep a close eye on your weight, stop using cocoa and pâtés, otherwise all efforts will be in vain. Also be sure to sleep for at least 7 hours. According to research scientists, people who sleep less than 5 hours a day are prone to obesity and have a higher weight index than those who sleep for at least 7 hours.
- To make your teeth look healthy and beautiful, brush them with toothpowder overnight. It will clean teeth better than toothpaste, especially at night when there is no extra cleaning. In the morning you can use domestic toothpaste, which unlike foreign toothpaste does not dry the gums and does not provoke their bleeding.
- Frying fish, meat or cutlets, fry them in mank, flour or breadcrumbs. This will make them look good and improve their taste. Most importantly, the products cooked in this way retain more nutrients.
- The structure of hair and nails improves dishes that contain gelatin. Therefore, it is worth at least 2 p. a week to cook herbs, cold or flooded. In addition, they help to restore cartilage and are an excellent prevention of joint disease.
- In order to get as much nutrients from vegetables as possible, when boiling them, the water should be salted and only when it boils, should the vegetables be put into the boiling water. Cook them only on low heat.
- If you prefer to sit in front of a computer at night and belong to the "owls" in general, then eat only cottage cheese, meat, eggs and fish, and drink milk, hot coffee or tea. Proteins help to improve metabolism, and hot drinks will tone you up and fill you with energy.
- A warm cap will help you to cope with insomnia and sleep faster. Before going to bed, put it on your head.
To be happy in love, you need to take the time to become a girl who can conquer the guys at first sight. Even if you think that this can not be learned, psychologists say the opposite and to whom, how not to listen to them in this matter. Even if there is a girl around you who just bathes in the face of the opposite sex, it does not mean that it did not require some effort from her. It is better to work on yourself than to sit and wait for a long-awaited prince who will see in you the natural beauty so skillfully hidden by you.
Start by increasing your self-esteem, confidence and love for yourself.
Do not forget that you are a beautiful and wonderful girl, worthy of love. The love of others depends on how you treat yourself. Nobody loves insecure, complexed girls. A person who cannot work on himself and fight his weaknesses, weak and lazy. If he doesn't want to change it, what kind of help can he give you? Such people are not interesting, they become a burden and a source of problems. No psychologist will advise to communicate with such a person, because many people are struggling with their inner problems every day, even if they look confident and happy to others, and communication with someone who does not give a damn about themselves, will become for everyone just an unnecessary negative burden, which is desirable to avoid. You have to fight for happiness and start with yourself and your self-esteem.