Slimming women are ready for a lot of things. What are only worth the execution in the gyms, the rejection of cake (especially since it is even scarier than the exercise equipment), and the eternal search for the "ideal" diet of the body is not delighted. Maybe then it is worth to try also apple vinegar for weight loss? What if this is the best way to lose an extra kilo? But there are many nuances in the use of this product, which need to be learned about.
Effects of apple vinegar on the body
Oh, I want to get rid of the extra pounds and get my weight back to normal! But this does not mean that you need to drink vinegar around the clock. And it would not be superfluous to visit a gastroenterologist before such a decisive step, because there are many nuances of using this product.
Benefit and harm
In the network you can find a lot of articles about how apple vinegar is useful for the body, how it almost before our eyes burns excess fat. This is partly true, but there is always another opposite side.
Among the useful properties of malic acetic acid can be highlighted:
1.partial neutralization of carbohydrates;
cleans the digestive system of harmful bacteria and fungal spores;
2.contributes to the suppression of appetite;
3.contains a lot of useful substances: amino acids, vitamins, trace elements.
But the use of apple vinegar can also cause harm to the body:
1.aggravate existing gastrointestinal diseases, increase stomach acidity and cause heartburn;
2.thin the tooth enamel, reduce receptor susceptibility;
3. In case of improper use, it may cause burns to the mouth and esophagus.
In the presence of allergic reactions to the product, its use is contraindicated.
How does apple vinegar contribute to weight loss?
Do not wait for the effect after the first use of vinegar from apples. Reception of apple vinegar inside promotes weight loss due to the gradual "adjustment" of the body, namely:
1.activization of metabolic processes;
2.reduce appetite;
3.effect of "detox", depriving the body of toxins and toxins.
This effect on the body allows for better and faster digestion of food, and attacks of sudden starvation disappear. As a result, the portions are reduced, the body begins to work "like clockwork", which contributes to weight loss.
How to drink apple vinegar correctly without harming it?
Acetic method of weight loss can not be called gentle and safe, especially if you use it inside incorrectly. It is contraindicated to drink it in its pure form, so it is better to take it in the form of solutions. And in general, all the vinegar apple compositions, the concentration of which is above 9%, can hardly be called vinegar. More precise name - apple vinegar essence
In parallel with the consumption of acetic beverages, it is necessary to review the diet: eliminate "harmfulness" in the form of smoked, salty, fried, flour, etc. Successfully "move" from the usual table to "table number 1" or "number 5". Such a diet will help to avoid stomach diseases.
Solution with vinegar and honey
Effective vinegar-honey drink is obtained by using natural apple vinegar and honey. Natural products are more easily perceived by the body, so before preparing the solution, take care of the purchase of vinegar in the eco-shop or prepare it yourself.
Option 1: Mix 1 tbsp of honey and vinegar. Dissolve this mixture in a glass of water. Drink the drink half an hour before the planned meal, not more often than 2 times a day. It is optimal to do it in the morning and evening. Course - one month. Next, it is worth making a timeout for six months.
Option 2. Mix 2 tablespoons of liquid honey with a spoon of apple vinegar, dissolve the mixture in a glass of warm water and add a teaspoon of lemon juice, beets. Take the same as described in Option 1
The recipes may vary depending on your preferences. Often the following components are combined in a single solution: kalina juice, aloe, cucumber, etc. Regular consumption of vinegar, even in the form of solutions, can worsen your health. Therefore, it is necessary to take breaks.
Water with apple vinegar for weight loss
Contributes to rapid weight loss, while not harming the body diluted vinegar. This is done as follows: 2 tablespoons of vinegar to add to 300 ml of water. Stir and drink the solution. If the taste seemed specific and drinking the solution is nasty, you can add sugar, lemon for convenience.
Preparation of the solution is done immediately before use, it can not be stored. Take it on an empty stomach, that is, at least 30 minutes before a meal or after 2 hours after its intake.
External use of apple vinegar for weight loss
It's not just the drinks with apple vinegar inside that can remove excess fat. Other ways to help you lose weight while taking care of your skin are also effective.
1.Baths with vinegar
2. Vinegar wraps
3.Acetic enemas
4. skin rubbing with vinegar
The external use of apple vinegar requires healthy skin without rashes, scratches, scars, scars, etc. Otherwise, irritation cannot be avoided, and during the procedures will be very unpleasant sensations.