If we continue to lead an unhealthy lifestyle, then we have to deal with double stress - including the consequences of overeating or drinking alcohol. We have the same as - if the boiler is practically exploding from tension (and the valve was tightened by you, no healthy relaxation), then, to prevent disaster, the valve opens "naturally":
1. Through some kind of dependency
2. Through a sudden illness.
Or a low energy sluggish state is maintained. Therefore, most of those who work a lot, especially at work, who do not like it, "relieve stress" by alcohol, smoking, food, gambling, something else. It's just a feeling of inner necessity to do something for one's own safety. Or a person is in a permanent depression, apathy, lack of meaning in life, every day urges a "dead horse" with caffeine and other available means.
Chronic stress is one of the main causes of reduced immunity. And those situations that cause it, in themselves, can lead to certain psychosomatic diseases. And it looks like this most often: everything was relatively normal, you coped - bam, and suddenly some serious disease knocks you out of the way, frightens you, deprives you of support under your feet.
I hear more and more about the connection between chronic fatigue and loss in life and oncology. Therefore, I take it seriously and write quite a lot about these moments!
Today, I think it is very important to maintain a good balance of load and relaxation, to work through healthy habits, to give myself enough both preventive and timely rest (plan your vacation). Because in the present I am responsible for any force majeure in the future. Although no one else's mistakes are taught, it may be the starting point for your own research or to understand why you are becoming more sick, even though you don't seem to want to. An additional reason to pay attention to your condition.
Health is the main thing that we have. One of the main conditions of happiness!
It is not pleasant to be ill. To be ill is scary, harmful and dangerous. It should be changed in your head, who has such a setting that it is good and pleasant to be sick. Even the little things - you never know what side effect you can get or what will result in taking medicines. In general, diseases train immunity, but it is worth to make a course for life without illness, and sometimes what comes, it will come. If you think the disease is the norm, you are sicker by many times.
It's nice to let yourself rest as you wish. At least all day to be stupid in bed, at least to do something interesting, but being healthy.
This is the most terrible thing in our lives - when we fall ill ourselves or our loved ones. You should not play with this and bring yourself to the disease to allow yourself to rest. When you need rest - let's rest.
My conclusions:
Age
Finally and irrevocably. After 35-40 years, the jokes were over. Stop mocking your body, it's time to become a good mother to him, not a stepmother, to connect love, acceptance, and work. Before that, he made sure that you always felt normal, with any overload, tension, intoxication and so on. Now is our time to start supporting him.
He needs from us mode, rest, quality healthy nutrition, movement, physical training (and strength, and stretching, exercises for neck and back), air, sun, positive emotions.
I see a large number of acquaintances who at this age begin to "crumble" on the same job as before, doing the same thing and doing the same amount of work, or even less than 10 years ago. It's only a matter of time before that. And, with men, I usually see tougher variants of disease - they try to ignore the internal tension for longer. That' s all, age.
At this age, we can and should feel more active, healthier, better than in our youth - because now we can consciously connect the entire arsenal of means for this. If you are sick of something, if somewhere bad - you have to work it out the earlier, the better, before something serious comes up.
Why does everyone "rash"?
There is also natural wear and tear of our physical bodies, slagging, lack of vitamins and minerals, quality fats, good carbohydrates, protein, sedentary lifestyle, accumulation of stress and fatigue, frustration and negative thoughts.
And the fact that with the age of responsibilities becomes a lot - you need money and time for a family, but not enough for yourself. We do not have time just to recover and rest, not only to do all the healthy routine for themselves and with children.
An adult with a family has a lot of choices every day, either you or the baby. Either stay with your husband or do some exercise. Or raw sweets without sugar to cook, or cleaning the house to do. Or buy quality, healthier food, or something else needed in the house. Buy good food only for the child, or just for yourself, or for everyone (and spend 3-5 times more money in the latter case). Or go to the market, or lie down with a book at least once a week, or do part-time work and earn the same money for food supplements and quality food.
It is also exhausting that, in principle, these elections are always worth it when you want to have time to do everything. It also makes you angry that you have chosen yourself and blame yourself for the fact that you hardly see your children.
When you choose a husband, you blame yourself for forgetting yourself. Having chosen children, you blame that there is no personal life with your husband. Having made a healthy breakfast for the whole family, on this day there is no time for anything else.
But when you prioritize health, you gradually begin to make more and more choices in favor of health, not something else. And the rest to optimize everything, to adjust. And everything adapts over time. More or less. We have a natural mechanism of adaptation, on which we can rely.
To be continued in the next part: https://zen.yandex.ru/media/id/5d233fa7b15a9d00ad743d41/impact-of-chronic-stress-on-health-part-3-5d91efe07cccba00b00c2b07