Part 1
You know how to lose weight fast? The best diet is kefir. Kefir for weight loss is not without reason considered one of the most useful products. Kefir diet, a daily diet with the inclusion of kefir - this is what many people who want to say goodbye to extra pounds without causing harm to the body.
Why does kefir make you lose weight?
What is the reason? Why does kefir contribute to effective weight loss? This sour milk drink has a low calorie content - 100 ml, depending on the fat content of an average of 30 to 60 kcal. But the main thing is probiotics, live bacteria in its composition, which form a healthy intestinal microflora and thus normalize the work of the gastrointestinal tract. Normal digestion contributes to the optimization of weight, in addition, with kefir cleaning gently and quickly removed toxins, excess fluid and food stagnation. By the way, some people may have up to 10 kg of such "ballast". The "clean" intestine allows you to digest fat that is useful for metabolism, and prevents their deposition.
In addition, the kefir product contains a large number of proteins that saturate for a long time and accelerate the process of burning fats. Against the accumulation of fatty deposits works and the fact that the kefir is a lot of calcium. It is more correct to say that this element helps to burn calories faster. At the same time, there are not many carbohydrates in kefir, about 5% in 100 g.
Benefits of kefir
It is important to use a fresh product, as lactobacillus bacteria live up to 7-10 days, later kefir's acidity increases. Just do not be mistaken and choose skimmed kefir, because it simply does not have a number of essential vitamins. Therefore, the optimal variant of fat content - 1%, but if the diet is deficient in fat, and 2.5% kefir will not cause harm.
Ways of losing weight
There are many ways to lose weight quickly, based on the consumption of this sour milk drink. Any competent introduction of kefir in the diet normalizes micro-folor and promotes healthy weight loss.
Unloading days
Unloading days are a very popular option for easy detoxification of the body. Usually such days are spent 1-2 times a week.The advantage of unloading days on kefir is that you can take this drink with you and drink it anywhere. The best option for those who prefer an active lifestyle. Regular introduction of such days contributes not only to weight loss and maintenance of ideal weight, but also strengthen the protective properties of the body, because it is in the healthy intestines are assimilated nutrients contained in food.
The reason for weight loss after unloading days on kefir is not so much the loss of fat mass due to calorie deficiency as the removal of toxins, excess liquid and food remains in the bowel. Although the first option also takes place, because the essence of the unloading day - is the exclusion of other food and the transition to a strict monodieta, or a combination of kefir with a very limited list of products (vegetables, boiled meat, etc.).
Be sure to listen to the body during such discharges, do not experience willpower and undermine health. In addition, it is worth noting that in the case of diabetes mellitus unloading days on kefir are prohibited, as they can provoke the increase of ketone bodies in the blood and worsen the course of the disease.
If you choose monodieta, you should drink at least one and a half liters of lean (but not fat-free kefir) and the same amount of water.
If you add other products, you can consider the following options:
1.Kefir + cottage cheese. For breakfast 3 - tbsp. lean cottage cheese with honey and 1 tbsp. kefir. For lunch of 1 tbsp kefir. For lunch, mix 3 tablespoons of cottage cheese with kefir and fresh berries / apricots. For a snack of 1 tbsp. kefir. Dinner repeats lunch. 3 hours before bedtime 1 tbsp. kefir.
2.Kefir + oatmeal. For breakfast 1 tbsp. kefir, in half an hour a cup of sugar-free oatmeal stewed from the evening. For lunch of 1 tbsp. kefir. For lunch a cup of oatmeal on kefir with years. For dinner 2 green apples and tea with oatmeal bread. For dinner of 1 tbsp. kefir.
Of course, it is important not only to withstand unloading days, but also to maintain a balanced diet for the rest of the time. There will be no result, if 1 day to sit exclusively on kefir, and the rest of the time to lie on burgers and other heavy and harmful food.
Kefir overnight
Another popular way to take kefir is to drink it overnight. A glass of room temperature is enough (prepare in advance) to blunt your hunger until morning and prepare your intestines for a stable and leisurely work during your sleep.
The advantage of this kind of kefir is that it helps to reduce swelling - in the morning your face will be fresh and tightened. Kefir also contains tryptophan, a substance that normalizes sleep and helps with insomnia.Thanks to the action of calcium and milk protein kefir drunk at night, rejuvenates cells and tissues.
However, if you have signs of reflux disease (belching, regurgitation, severe heartburn), taking kefir before going to sleep is not the best option.
Continuation in the next article.
