1. Think about your goal
It is important to understand that we first formulate a specific goal with a specific date for achieving it. You can also visualize key milestones in terms of achieving your goal. This strengthens your goal and makes it easier for you to achieve it.
2. Focus on physical reality
Perhaps this is one of the key visualization rules. Let me explain what it means. Right now, pay your attention to the world around you. How firmly you stand or sit, what you see, what sounds surround you. You can touch something. Now pay attention to your thoughts, what you are thinking about now, what you were thinking about before you sat down at the computer. Feel the difference? Switch a few more times, catch the line between attention to the solid physical world and the world of your thoughts. Visualization should be done when your attention is stronger, more material. It is possible to do this exercise before the beginning of visualization, which you did now and will stop at the material aspect.
3. Create an image of the future
Now continue to feel the physical reality and imagine that you get into the moment of the future, when your goal is realized. It is on the date that you set in the first paragraph. And start again with the physical sensation. Where is your body, in what position? What do you feel physically, warm or cold? What do you hear? What do you see? And that's where you begin to detail your visual image of achieving your goal. With maximum detail and pleasure. But don't forget all your senses. You must not only see, but also hear, feel, maybe even smell and touch the achievement of your goal.
4. Emotional delight
The next stage of visualization is the saturation of experience with emotions. Maximize the joy of doing this! You have achieved your goal! Now you fully enjoy what is happening! This is your big dream! And all with capital letters and exclamation points. Your experience should be one of the brightest, most joyful experiences of your life. It must be memorable.
5. Visualization has worked!
And then we add the last touch - the thought "Hurray! Visualization worked! You should feel in experience that all this happened because you have been engaged in visualization for a long time and were able to make your dream come true. Why is it necessary? The point is that you need to create your own power. We have no doubt that tomorrow the sun will rise and it will rise. That's exactly how you need to be sure that your visualization will work. And repeating the joy of it working will make you feel confident in a wonderful way. And, therefore, your ability to visualize and thus achieve your goals.
To understand how to properly visualize and master the skill of visualization you need to spend a decent amount of time, but believe me, it is worth it. In the beginning it will be hard, but after many practices you will get a tool of great power, which will help you to achieve any goals.