Still can't go on vacation? Don't worry. You can and should take a vacation right now. To do this, it is worth finding out - what does vacation mean?
So...
Great vacation
Are you going on vacation? If so, here is my vision of how best to do it, based on experience, mistakes and successes, backed by common sense. And if you're not going on vacation yet, read it through to the end, because you'll get a very pleasant surprise in the epilogue.
A dream - yes!
A great way to recharge your batteries is to get a good night's sleep. No matter how active the vacation plan is, make sure it has room for a good, long sleep. Daily siesta - double yes! If you feel drowsiness - let yourself sleep.
Mental work - no!
And insane, all you perceive as a job - this is not the place during your vacation. Rest and recharge! Holiday should be let go. Business should let you go, and you let go of business on all sides. The exception is if your main activity is physical work. Then it is the opposite. And if you do earn money with your head, let her rest, you deserve it!
Creativity - yes!
But new experiments, creations are a good substitute for work. If you want to, of course, if you want to create something new, unexplored. Create, experiment, try something you haven't tried before. Set up a new channel on youtube. Write the music. Write a preface to your book. Turn on your fantasy and create!
Video games - no!
Put phones, tablets and other gadgets with games away. Pay attention, the brain is liquefied, but not recharged. As a means of killing time and distraction, they work, but do not let go. And the eyes are too tense.
Sport - yes!
This game has a green light. Physical activity that increases the speed of circulation, accelerates the production of gray matter in the brain, makes thinking clearer and faster, the attitude to life is more positive. Sport also increases your endurance and immunity. So when your hand reaches for the tablet phone - instead, pull your foot in sneakers and "run, Forrest, run"!
Walks - yes!
A worthy substitute for sports. Especially if running is not for you. A good daily goal - 10000 steps. In vacation - it is possible to make easily and 15000. Once walking on vacation in Rome, 24 thousand with family twisted. But it can be too much, but God himself ordered 10-15. Take a walk, enjoy nature, fresh air and sightseeing.
Movies - no!
There is nothing to feed the zombie with his precious time. So we put such activity as watching movies and videos on a strict limit. Ideally, 0 minutes a day. Eyes get tense, brain doesn't get tense. So much for rest. And such a vacation will not be remembered. That one film saw that 10 - the difference is insignificant. Even worse series. What difference does it make how many seasons someone watched? But how much time has been saved and reinvested NOT having watched - it's interesting.
Reading - yes!
Here you have a rest, enjoy yourself and develop your imagination. Something educational - you will increase your potential in useful skills. Something motivating - increase your mood and energy level, create something more on the wave of inspiration. Something artistic or cognitive - you will develop a sense of style, imagination, connection with the cultural heritage of humanity. The book you read is much stronger than the film you watched will have an impact on your development. And at the same time it is a great vacation.
A diary - yes!
Let your thoughts and thoughts run wild. Write down remarkable events on vacation, analyze what can be improved in the next day. Keeping a diary is a great final day ritual. Pay attention to your successes, new experiences. Let your subconscious know that this is important to you. And each new day will bring even more success and new experience! By recording your vacation adventures, you will be able to make daily adjustments as you go, planning for tomorrow's activities that will make your vacation an amazing one.
And now - a surprise!
Weekend - the same vacation! Evening, leisure after work - the same vacation! Applying the same rules, you will always be full of energy, every morning to read as after a wonderful, great vacation!
This article is published on the website https://lifeidea.org/2019/06/the-best-holiday/