Today at night I decided to dash off an article about little known to me the topic is not related to bodybuilding, namely: what is fitness and why do they engage? but still I hope it will be interesting and useful to you. Let's begin. At present, the word fitness is known to all who do not ask.
Millions of people are engaged in fitness, about this heap of articles in the Internet, constant disputes on various subjects, someone is engaged in it, someone just speaks, and someone makes money on it
But fitness in modern society plays a huge role. There is a huge number of fitness clubs, so same in 120 pile designations about fitness, on my view there is no clear definitions this mind sport.
For example, ask your loved ones what is fitness?
The maximum that you will hear is "well, this is sports , this concept is wide, etc.»
What is fitness?
Before we dive into the depth of this concept, open Google, namely Wikipedia.
And Wikipedia tells us that fitness (eng. fitness, from the verb "to fit" — fit, be in good shape,healthy) — in a broader sense-is the overall physical fitness of the human body.
And what have we learned from this term ? Based only on the term we can understand that we are talking about the health and well-being of people. In fact, it is, the basis of fitness is health.
The secret of fitness lies in the fact that its purpose is not to achieve high sports results, but an incentive to help people lead a healthy lifestyle.
That is why in fitness all training programs are based on the maximum benefit to human health.
For this reason, very often even during pregnancy, I recommend girls to do fitness. It would be a good example (in this case) will agree.
Incidentally, much detail about this topic (if interestingly) I mentioned in the main article: "Fitness and pregnancy."
Googling in the Internet, I noticed these words are quite common, it's not another dummy and it's not empty words, but the practice of coaches, doctors, psychologists, many athletes and other representatives of a number of related specialties. In short, fitness synthesized a long-term experience of leading experts in various fields, all those who are called to take care of human health and well-being.
The task of fitness is to make your life more joyful, energetic, beautiful and the ability to discover new colors and horizons. What am I talking about?
When a person is engaged in fitness, he has the opportunity not only to improve day by day in terms of physical development, but also in terms of spiritual harmony with both the external and internal world. It is also worth noting, fitness-it is also a certain aesthetics.
Music, play, creativity-fitness classes will make you lead an active and vibrant life. One has only to want to see it, and the world will be transformed, because by shaping yourself, you are shaping the environment around you.
Let's summarize, what is fitness?
First of all it is:
health
good health
energy
movement
youth
self-improvement
harmony
creativity
game
joy
confidence
You can come up with thousands of words, but the most important thing that the continuation of these words was yours, because the best way to understand what is at stake — is to take a step forward, try something new and make sure everything that was said above. Hope article will useful for all those who for a healthy image life. All this is due to age, naivety, misunderstanding of many things, etc. it leads to the fact that teenagers just hurt themselves with their actions (violate their metabolism, worsen and disrupt digestion, there are gastritis, pancreatitis, kidney problems, skin, teeth, depression, weakness, apathy, in General, with the wrong actions suffer all the functions and systems of the human body) and all this for the sake of the desire of a teenager to lose weight.
Many parents are not aware (unfortunately) of the actions of their children, children and teenagers are afraid to talk about it with their parents or are embarrassed or do not want to strain or there is still something parents in General can themselves be Ala-wlasnymi that really do NOT make things up be like everyone else and eat what mom gives. this is sport, it's the right eating habits, healthy foods, diet schedule and so on. This is the most elementary thing, at least for me, so I want to share it all with you…
All this is necessary to ensure that children win in natural selection and did not end up in the evolutionary garbage.
Although it is correct and Frank, so that children have more chances to win in natural selection because life is not a predictable thing and everything is possible in it…