Our efforts to achieve a slim figure are usually hampered by a cunning saboteur - excessive appetite. Hunger, a curse of people trying to keep their diet and eat according to the rules of a healthy lifestyle, comes suddenly. How to deal with its attack? What can you do to reduce your feeling of hunger? In today's article, we take a closer look at the proven ways to fight hunger.
Understanding excessive appetite
Hunger, of course, is not a coincidence but is a result of what is happening in our body at the moment. A decrease in the blood glucose level results in an increase in the amount of grelin. It is an "appetite hormone" that is responsible for feeling hunger. To put it simply: the more ghrelin, the greater the temptation to look in the fridge. The level of ghrelin, which is produced in the body in the stomach, pancreas and small intestine, in addition to the glucose mentioned above, is also affected by insulin level, diet, general condition of the body, efficiency of the nervous system, physical activity and the number of sleeping hours. As you can see, the level of ghrelin in the body, and thus the need to eat more snacks, is closely correlated with our lifestyle and diet.
How to stop the appetite?
On the web, you can find lots of ways to reduce your appetite. Not all of them are universal solutions because each body has a different need for calories, which in turn determines the pace of metabolism. Looking at the many ways to fight hunger, we have chosen six of them for you. We focus on those that pass the exam no matter how many calories you need. If you're complaining about the constant feeling of hunger, try the following practices:
1. Eating Schedule
Try to compose your menu in such a way that it consists of 5-6 meals eaten at regular intervals. It is important that your dietary plan is prioritized and not merely optional. A missed meal can lead to a doubling of your appetite for food. In such a situation, with a view to reducing appetite, most often we reach for a sweet snack, which is supposed to soothe excessive appetite. This is obviously the worst possible solution because such snacks are usually calorie bombs. Delicious ways to fight hunger are short-lived, and the desire for food will come back faster than you think.
2. Eat wisely and the feeling of hunger after eating will be forgotten.
However, regular eating is only part of the success. It's not just the frequency that counts, it's the quality of what you put in the pot. Make sure that the meals on your plate provide a good portion of complex carbohydrates, protein, fiber and vitamins. Take balanced meals delivered on time and to the address indicated by you offers Master Diet diet catering. Our box diet will help you to fight the constant feeling of hunger thanks to five fresh and perfectly balanced dishes. Full-fledged ingredients from reliable suppliers guarantee that you will soon forget what it is like to feel hungry after eating.
3. Drink water and you'll be satisfied.
Drinking mineral water is often recommended as a way of deceiving the feeling of hunger. This is actually a good way to deal with hunger for a while. Instead of water, you can also use herbal infusions (e.g. lime, elderberry, wild rose, mint, chamomile) or add a mint leaf, a lemon comb or a teaspoonful of honey to your taste buds.
4. Find something to do for yourself
Excessive appetite knocks on the door of our consciousness usually when we have nothing better to do. When doing a specific activity, our perception is absorbed and we are more resistant to hunger. So, when hunger once again reminds you of its existence, it is worthwhile to reflect on whether you are spending your time productively or not.
5. Feel the mint
Research has shown that the feeling of mint freshness in the mouth can be temporarily hindered by raging hunger. To achieve this, you can reach for chewing gum or simply brush your teeth more often than usual. Remember, however, that this is a temporary solution that will only help you postpone eating a meal.
6. Healthy snacks to reduce your appetite
Of course, a good way to reduce hunger is... food. If hunger is pushing its way into your life between main meals and other tricks to stop appetite prove ineffective, you can show it a red light by reaching for a snack. Choose snacks with as few simple sugars as possible. Cooked vegetables, natural yogurts, self-pressed fruit juices, nuts, and dried fruit will do well in this role.