The beneficial properties of onions and garlic have long been known. Even in the times of Ancient Rome legionaries necessarily received garlic, and the builders of the pyramids in Egypt also issued onions.
Oriental scientists in their works wrote in detail about the healing properties of onions and garlic. Excellent results received and the great Central Asian scientist Avicenna when he prescribed onions for all diseases.
BENEFITS AND PROPERTIES OF ONIONS
In folk medicine, onion juice has been used for a long time, both for prevention and treatment. The spectrum of use of onion juice is very wide: it improves appetite and digestion, it helps to eliminate toxins, brings the level of sugar in the blood to normal, with a runny nose will help to remove mucus from the respiratory tract, gives energy and strengthens the whole body. Onion juice has a lot of active substances and compounds. It has more sugar than apples, including insulin, which is very important for metabolism. Onions contain many enzymes, proteins, fats and alkaloids, essential oils and saponins, organic acids and dietary fibers. It also contains minerals such as calcium, cobalt, magnesium, sodium, nickel, and copper. As well as phosphorus, fluoride, chromium, iron, zinc, aluminum, boron and iodine.
At the same time, it has very few calories, only 38 per 100g of product. If you add about 100g of green onions every day, you can provide a daily rate of vitamin C.
Do not forget to tell about the phytoncides that help us to cope with bacteria, viruses, and fungi. They actively kill tuberculosis and dysentery sticks, destroy streptococcus and influenza viruses. Therefore, onions are useful to eat at any time of year, and especially in winter. After all, it is in winter, with the flu epidemic, we are the first thing we do with such a folk remedy as onions and its juice. After all, if you lubricate the mucous membrane of the nose several times a day, you can prevent complications. Do it this way: cotton swab smear onions and lay alternately in each nostril, keep 10-15 minutes, no more, as it burns strongly. Children better bury their nose with onion juice mixed with honey and boiled water. Reception of juice onions mixed with honey 1:1 will help to escape sputum with bronchitis and runny nose. Take 15-20 minutes before eating a teaspoon 3-4 times a day.
USE AND PROPERTIES OF GARLIC
Well, what about the garlic? Although it is also from the family of onions, it has much more nutrients and a higher concentration of them.
Just like onions, garlic contains a lot of vitamins, it is primarily vitamin C. It is much more abundant in garlic leaves than in green onion feathers. There are B vitamins, beta-carotene, E, K, PP. Garlic, like onions, contains minerals such as calcium, potassium, sodium, sulfur and zinc, iron and phosphorus, copper, manganese, selenium and so on...
There are also organic acids, insulin, glycosides, phytoncides, dietary fibers. Under the influence of garlic phytoncides, the smallest quantities of harmful bacteria are destroyed.
Garlic is widely used in folk and official medicine. Because it kills all streptococcus, staphylococcus and tubercle bacillus, as well as cholera and typhus pathogens.
- Garlic is visibly caloric in onions, so using it is a good way to get and be fed.
- If you eat garlic regularly, you can get your blood pressure back to normal.
- Garlic is a very good way to eliminate cholesterol from the body, which reduces the load on the blood vessels.
Mixed with vodka garlic, perfectly helps with flu and colds. With its help clean the body of toxins and toxins. Garlic juice perfectly copes with the parasites living in the body, improves intestinal function. So, regularly consuming garlic can significantly improve health.
If you drink garlic juice mixed with honey in a ratio of 1:1 three times a day on a tablespoon, the pressure is normalized. Garlic helps with thrombophlebitis and colitis with mild peristalsis. For this purpose, it is made of shredded garlic cloves and a tablespoon of milk. Drink before eating three times a day.
But remember that the juice of garlic and onions is contraindicated in stomach ulcer and duodenal ulcer, pancreatitis and pancreatic diseases, nephritis and nephrosis, allergic reactions and bronchial spasms.
Cancer control
So what's more useful - onions or garlic for the human body? Both plants can help you resist cancer. Chemical compounds within the onion family slow down or stop the process of proliferation (development of malignant cells) in various places in the body, such as the lungs, large intestine, esophagus, breast. These substances can reduce the growth rate of cancers or even stop their increase at all. Garlic, in this case, wins in its indicators, because it is an effective weapon against gastric and colorectal cancer.
When the question arises whether onions or garlic are more useful, scientists from the University of Alabama will help us to answer. They determined that the second plant contains innumerable anticarcinogenic substances and antioxidants that prevent the formation of cancer cells. They work like a natural chemotherapy given to us by nature.
Fighting heart disease
Let's find out what's more useful - onions or garlic - for diseases and pathologies of the cardiovascular system. The first plant is rich in flavonoids that can reduce the risk of blood clots. Garlic retains the flexibility of the arteries and blood vessels and normalizes blood pressure. Both plants are part of the vegetarian menu to maintain the health of the heart in people who decide not to eat animal products. And in this debate, whether onions or garlic, the second plant wins. Garlic reduces triglycerides and cholesterol levels from 15% to 5%.
Prevents atherosclerosis
In addition to the ability to protect the arteries from clogging, garlic prevents clots from forming in the blood vessels. The amount of substance has anticoagulant properties that prevent platelets from becoming too sticky, which subsequently forms a clot or clot. No such substance has been found in onions.
Say "No!" to the flu
What's more useful in a cold, onions or garlic? Both plants are useful in different ways. For example, garlic is much more effective in the cold season, it protects against viruses. Onions are also useful, but they are usually added during the cooking of various dishes, while the first plant is eaten raw, often making pasta out of it and smearing it on bread. If you have a cough, you can prepare freshly squeezed onion juice, add sugar and eat on a teaspoon a couple of times a day. Garlic is recommended to pass through the press, add butter and eat with potatoes. This will be both tasty and useful. Now you know what's best for a cold - onions or garlic.
Useful properties
Before you know what is more useful - onions or garlic, you need to know what substances are contained in these plants.
12 healing properties of garlic that everyone should know
What's the use of garlic for the body?
1. the bactericidal properties of garlic
Garlic can kill pathogens, bacteria, germs, and fungi. In the Middle Ages, garlic was tried to escape the plague and cholera in Europe. When used externally, garlic accelerates the repair of damaged tissues.
2. Useful properties of garlic for the heart and vessels
Garlic increases the strength of heart muscle contractions, making the heart work efficiently and economically.
Preventing the formation of cholesterol prevents the development of atherosclerosis. Protecting blood vessels from lesions reduces the risk of blood clots. Also, garlic relieves vascular spasm and lowers blood pressure.
3. The role of garlic in the treatment of bronchopulmonary diseases
Garlic reduces inflammation of the respiratory tract mucous membrane, liquefies sputum and promotes its separation.
4. Garlic and oncology
Garlic can prevent the development of many cancers, including smoker's cancer. It kills cancer cells in the mouth and bronchi. Some researchers equate garlic with chemotherapy in terms of its power. Years of observations of smokers have allowed us to draw a striking conclusion: if you eat garlic twice a week on the 1st head of garlic, the risk of cancer is reduced by almost one third.
5. Garlic as an immune stimulant
Garlic stimulates the activity of immune cells and increases the ability of the body to withstand various diseases.
6. Use of garlic for the digestive tract
Garlic stimulates the production of digestive enzymes, has a positive effect on intestinal musculature and promotes normal absorption of food.
7. What is the use of garlic for the liver?
Garlic provides timely evacuation of bile from the gallbladder, thus preventing its thickening and formation of stones.
8. What is the use of garlic for men and women?
Garlic activates the activity of male and female glands. Detached with urine, its nutrients disinfect the genitourinary system, reducing the risk of inflammation.
9. Garlic and dementia
Vitamin PP contained in garlic prevents senile dementia.
10. Antihelminthic property of garlic
Garlic has long been known to be an effective means of eliminating worms.
11. garlic is a guarantee of longevity
The healing properties of garlic contribute to active longevity.
12. avitaminosis and scurvy
Garlic is an excellent means of fighting against avitaminosis and scurvy. This property of garlic was well known to the first seafarers who took large stocks of garlic aboard the ship. Even today, despite the rich choice of multivitamins, polar explorers and residents of the northern regions do not give up this fragrant and useful product.
Garlic in folk medicine
In the arsenal of folk medicine there are "garlic" recipes for any disease:
Garlic with lemon is used to treat atherosclerosis and osteochondrosis.
Garlic with milk is used as an enema to get rid of worms. Garlic juice with milk is drunk to expand blood vessels and reduce pressure.
Decoction of garlic with honey is taken to increase hemoglobin.
Baked garlic with butter is applied to tumors and boils.
Beetroot with garlic is useful for the same diseases that are treated with garlic because the composition of these two vegetables is largely similar. It should be taken into account that beetroot has a high glycemic index. Therefore, it is better to fill this mixture with lemon juice and consume it in moderation.
Is cooked, dried or pickled garlic useful?
Analysis of the recipes of official and folk medicine shows that the vast majority of them are based on the use of fresh garlic. Garlic loses almost all its useful qualities in drying, canning, and cooking. Therefore, it should be used fresh for treatment.
Recipes of folk medicine
Garlic tincture
Place 300 grams of purified garlic in a half-liter bottle, pour vodka or medical alcohol. Insist for three weeks in a dark place. Take 20 drops every day, diluting them into 0.5 glasses of warm milk. Tincture cleans the vessels, stomach, reduces pressure, relieves spasms of the brain.
Onions and garlic are natural antibiotics
Creating an onion, nature, decided to make a joke on humanity, disguising a lot of different useful substances with a strong taste. The main value of onions - phytocyndas. This is a natural antibiotic, ruthless to the pieces of wood, diphtheria, tuberculosis and dysentery bacillus. Consumption of fresh onions increases the chances of catching colds.
Sulfur plays a very important role in the digestive process, stimulates the synthesis of insulin and excretion of toxic substances. Rich in onions and zinc, which is known to be necessary for men. Zinc is also useful for the immune system, pancreas and pituitary gland of all floors. The onions also contain fluorine, manganese, phosphorus, iron, potassium, magnesium, vitamins C and B.
Garlic
The healing power of garlic was known in ancient times: the Egyptian sages wrote on papyrus 22 ways of using garlic for medical purposes. In 1858, Louis Pasteur discovered that garlic can destroy bacteria. Garlic was used as an antiseptic during both world wars.
Later, scientists discovered that regular raw consumption of garlic reduces the risk of cancer. Garlic reduces the level of cholesterol in the blood, prevents the development of atherosclerosis, normalizes blood pressure, has antiviral, antibacterial and antifungal effect, promotes immunity, is an antioxidant. Garlic contains phytosterol, ascorbic acid, vitamins A, B1, B2, a complex of minerals. Garlic is not applicable to fish dishes, the taste of which it distorts. In a hot dish, garlic is introduced in the crushed form immediately after cooking. To prevent the smell of garlic from being sharp, garlic is combined with spicy herbs and dill.
Useful properties of onion husks
Onion husks also have healing properties. It also contains flavonoids and glycosides with healing activity, stimulating and adaptogenic properties - expectorant, laxative, antispasmodic, anti-inflammatory, antiseptic, etc.
Water infusion of husks helps to eliminate excess sodium and chlorides from the body, has a cardiotonic effect. Traditional healers include husks in the composition of decoctions cleansing the body, which are also used to prevent cancer. Nastia is used for rinsing purulent wounds and rinsing of the throat in colds.
It has a peeling and cosmetic effect. With its help, it is possible to strengthen the hair, improve its growth, get rid of dandruff, give the hair a golden or chestnut shade.
It is possible to disinfect drinking water with husk, turning it into a healing vitamin drink.
Thus, onions are truly indispensable multifunctional in the use of the product.
Garlic is useful even in winter
Garlic is also an indispensable product in wintertime. Freshly eaten, it is added to meat and vegetable dishes, soups, salads, marinades, etc. The healing properties of garlic were known a few centuries ago. Thanks to its composition, garlic is a remedy that has a therapeutic effect on many diseases. Allicin essential oil, which gives it a specific smell, has a strong bactericidal effect. Garlic has anti-inflammatory, antispasmodic, diuretic, choleretic, soothing, hemostatic effect. Glycosides, phytoncides, and phytosterols have antibacterial, anti-inflammatory, antitumor, regenerating cells and improving blood flow. In addition to bioactive substances, the plant contains vitamins and minerals necessary for health: vitamin C, B vitamins (riboflavin and pantothenic acid), vitamin D, nicotine acid, iron, nickel, chromium, and copper.
Garlic is used for the treatment of urolithiasis, atherosclerosis, hypertension, pneumonia.
The relevance of garlic increases during the spread of viral diseases. It is recommended to inhale in case of influenza, angina, runny nose. Garlic alcoholic infusion has a preventive, tonic, rejuvenating effect. The prevention of influenza is shown daily use of a mixture of garlic with honey and lemon. Garlic is used for the destruction of intestinal parasites - worms, spikes. In diabetes, Mellitus garlic helps reduce blood sugar levels.
Onions and garlic are not only vegetables that can "add fire" and transform the taste of any, even the most fresh dishes. They are also the most powerful drugs in the literal sense of the word. It is difficult to find more healthful products in the plant kingdom.