Chronic fatigue (weakness) Regardless of our desire, we have to follow certain rules to maintain our health throughout our lives. Everyone has to live a long life to achieve his or her dreams, to achieve his or her goals, and to do so, we must always be healthy.
We need health to do our daily work, to enjoy life and not to be burdened, as in the case of constant illness, when a person feels inferior and when life passes by with all its pleasures and pleasures. We should always feel vigorous and energetic and thirsty for activity. As a rule, we can determine the symptoms of the approaching disease from the state of our body; the body's alarm system, like an alarm clock that wakes us up from a good sleep, warns us that there have been irregularities in one of the links in the body's system chain and that it is necessary to carefully check its working conditions.
Chronic fatigue is one such alarm. One day you suddenly start to feel that you are easily tired. Night rest does not relieve feelings of fatigue, and in the morning you are broken. Daily work is no longer a pleasure. You are trying to gradually get rid of any load on the body. You have lost activity, thirst for activity, you have periods of deep decline in spirit. You understand that you know how to do one thing or another, and could do everything much better if you could get rid of this constant feeling of fatigue. Sometimes you suddenly feel a surge of strength, and, taking advantage of the moment, try to do as much as possible. You wonder why you can't always feel as good about yourself.
If you are suffering from chronic fatigue, the first thing you need to do is to check how many hours you sleep at night. When do you lie down and when do you get up in the morning? Don't forget that electric lighting is a human invention. The current day mode, where people often use electric light, does not correspond to the day mode set by nature when daytime activity begins at sunrise and ends at sunset.
This is unacceptable to us because we are forced to live up to the times; however, we must balance our working and relaxation schedules according to the wise way of life established by nature. It is especially important to sleep as long as possible until midnight. Of course, some people only need a few hours of sleep to feel fresh and active by morning. But they are not equal to those who have chronic fatigue and who have lost the "will to win".
At night you likely fall asleep with difficulty, and after you fall asleep, your sleep is not strong. If so, you should be interested in honey. Honey is the best sleeping pills, it has a calming effect on the body. Honey is sugar, processed by bees, it does not need to be digested and is ready for absorption by the body. In 20 minutes after consumption, it enters the bloodstream. As for chronic fatigue, folk medicine does not know a better remedy than a cup of honey with three teaspoons of apple vinegar. A jar of this blend can be kept in the bedroom, taking two teaspoons of the blend before bedtime.
After half an hour, after you go to bed, you will fall asleep. But if this does not happen, take two more teaspoons of formula feeding. In case of extreme weakness, you may need to take a few spoons, and if you wake up at night and feel like you can't sleep anymore, take some more. Such a remedy is much better than the usual "sleeping pills" because this method is based on satisfying the natural needs of the body, especially since honey is harmless. Honey itself is a good sleeping pill, but folk medicine believes that in combination with apple vinegar, it is more effective.
A morning urine test allows you to determine if your body has had enough rest overnight. If you are subject to chronic fatigue, you should be able to study your body, know how to determine what condition it is in. Although most of us may find it difficult to act on this rule, it is based on an attempt to relieve the body of the stress of walking, running, and the desire to allow the body to save energy. If the nature of the morning urine reaction determines that the body's reserve energy level is very low, then it is advisable to make the hands rubbed with diluted apple vinegar.
A person suffering from chronic fatigue must accustom himself to the consumption of ocean products because one of the causes of fatigue is the increased need of the body for iodine and other minerals in large quantities contained in fish and other marine products.
Baked beans are also good for the body of people suffering from chronic fatigue; such food can be eaten, three times a week. In general, anyone suffering from chronic fatigue should learn from their daily nutritional practices which food gives the desired acidity and which should be excluded from the diet due to the creation of an undesirable alkaline reaction.