Even the most beautiful test will never replace you turning to a therapist if you need help.
First, if you suspect that you have any psychological problem. Of course, they won't diagnose you. But clues may give, or disprove, suspicions.
Second, have you ever noticed that you seem to know what the "right" answer to this question should be? Probably happened. If your answer is different, you can use this test as an alternative that you can analyze. Suddenly it would be more beneficial for you personally?
One might wonder what is meant by "a good man." And "bad", respectively. Who determines and distributes such estimates? Can it be that it is impossible to say that some people are "good" and some are not? Such reflections will lead you to some correction of ideas about the world and about you.
No. 1. Symptoms of bulimia nervosa and other eating disorders
If you notice such symptoms:
* bouts of overeating
* this feeling of losing control over how much you eat (not always, but possible)
* constant worry about gaining or losing weight or changing your figure
* attempts to compensate for eaten in different ways-causing vomiting, excessive exercise, all sorts of means like supplements, burning calories, or drugs like laxatives, etc. Also not always present, but as a rule.
* constant monitoring of what you eat, how much, when. Obsessive calorie counting or BDIM, etc.
* the division of food into right and wrong, useful and harmful, etc.
* sitting on a variety of diets, any unusual diets, any unusual rules for food and nutrition in General, etc.
No. 2. Anxiety due to communication with other people
Basically, it's okay to worry if you're performing in front of other people. Moreover, "perform" - it is not always a performance in the literal sense, on stage, under the spotlight. Going to a public restroom or returning a thing to a store is also, in a sense, a performance in front of other people.
In situation communication can be, say so, big and small. It's okay to have a little worry about a little situation, and a big worry about a big one. But sometimes it happens that the degree of anxiety does not correspond to the seriousness of the situation. For example, if you need to make a call to a stranger, you experience a very strong anxiety. In such cases, people tend to limit themselves in business and avoid such situations, for example, not to call strangers or not to return things to the store.
You may also be just not interested in communicating with other people. You do not get anything particularly valuable from this communication, you are much more comfortable to be in the company of yourself. However, one day you will find out somewhere that this is supposedly completely abnormal. Ostensibly to be successful in life, you have to be very sociable, very sociable extrovert. Then you wonder: what if something is wrong with me in terms of communicating with other people?
In these situations, you will help psychological test Libowitz Scale to assess the symptoms of social phobia. Depending on how many points you get, you will know whether you should seek help with an inadequate degree of anxiety in small social situations, or you should just stop reading nonsense on the Internet.
No. 3. Is everything okay with your emotions
It is normal to experience different emotional States. Including negative ones.
Another very popular test on my site is the Toronto alexithymic scale. For various reasons, some people are well aware of their emotions and the emotions of other people, and other people are not very good at it.
It can be temporary or permanent, depending on your personality type, your character, your thinking, your genes. You may notice that you have difficulty understanding other people's emotions if you have, for example, depression.
Why it is important to understand emotions: emotions are a signal, a traffic light that tells you what is happening, how you feel about it. Emotions in themselves cannot be good or bad, desirable or undesirable; they are simply there. Emotions help to improve relationships with other people because you feel what they feel and it helps to build relationships, make friends and love. In short, useful pleasant thing.
No. 4. Constant bad mood, depression
If you notice yourself:
* Loss of interest in what is happening in your life
* Lack of pleasure and satisfaction from those things that you used to like
* You began to communicate less with other people
• You are constantly or often in a bad mood
* You have changed your sleep or appetite, both in the direction of increase and decrease
* You started crying more
• You are constantly climbing into your head all sorts of sad and sad thoughts, for example, that everything is meaningless, or that you-a complete nullity, and so on
Check how similar your symptoms are to clinical depression. It can be different: weakly expressed or strong. Case full set of symptoms, and case a limited. Beck's scale for self-assessment of the severity of depression is well versed in the symptoms of depression and will let us know if your depression is time to be treated.
No. 5. What kind of person am I? What is my personality?
For some reason, people are very fond of such tests, as if they can discover something new in themselves. I agree, it's funny, but do not forget that people can be divided into a thousand different types, and still do not learn anything about how to communicate with a particular person or how to establish a relationship with him.