Self-realization is the realization of a person’s potential. Aristotle wrote that happiness is achievable through the realization of its potential capabilities. Wikipedia I did not just touch on this topic, since all the diseases of the 21st century are the lack of self-realization. This means only one thing - dissatisfaction, throwing, searching for oneself, not knowing what to do, not understanding how to continue. And dissatisfaction with your needs leads to stress and neurosis. Well, if neurosis, then the body suffers. Chain: lack of self-realization - depression - neurosis - disease. At this stage, the help of psychologists and psychotherapists is already required. It is important not to bring the situation to a neurosis, but if this stage already has a place to be, then accept everything as experience, nothing will be given to us just like that - everything makes sense. I divide humanity into 2 categories: who thinks about self-realization, and who has no time to think about it.