Our body is an energy that unites the soul, mind and body. And it is very important that all these three components be in harmony, and the energy be distributed between them in equal proportions, so as not to offend “anyone”. If all three are in balance, then energy will be in full swing.
The level of energy directly depends on our thoughts, which, at times, take us prisoner and we become hostages of our own mind. This is just the same example of the fact that all energy is directed only to the mind, and the soul and body "stand apart." Because of this imbalance, the body begins to hurt, the soul suffers, mental illnesses such as pride, laziness, boasting, envy, hatred, impatience and excessive rest appear. A similar situation will occur if you focus only on your body. But if all attention is given to the soul, then the mind and body will find harmony. Do you understand the difference? If attention is only to the body or mind, then there is no place for the soul, and if all attention is directed to the soul, then for the body and mind everything will follow. Thoughts will be orderly, correct, good, and with such thoughts the body will always be in order, because the mind will give only the right instructions to our body. This is the answer to the question “Who is more important?”, Of course, the soul.
The higher the energy level, the stronger the immunity, respectively, and vice versa. We begin to hurt when the immune system is weakened, which means that energy is at zero level. During a person’s illness, for some reason, goals and plans begin to appear. While in health, he experienced laziness, sadness, depression, discontent. What happened And there was a reboot, which helped put everything in its place, determine its place and identify plans for the future. Maybe we get sick because we need a reboot?
Plato once said: “The biggest mistake doctors make is that they try to heal a person’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately! ”
How to balance the soul, mind and body?
I have prepared a few rules that will help balance energy and prioritize. Try to follow them and you will notice how you begin to change.
- Healthy sleep. The atmosphere should be pleasant: fresh linens, ventilated room, clean, kind thoughts.
- Positive thoughts. Drive away negative thoughts, I can tell you how to do this. Put the elastic on your hand and as soon as a bad thought comes to your mind, pull the elastic and let go. When she painfully clicks your hand, thoughts will run away.
- Daytime rest. 30 minutes of reboot will help you recover.
- Calm mind. More often be “here and now”, do not exaggerate the problems, learn to forgive, do not hold grudges, do not complain, pray, meditate.
- Individual rhythm of life. Communicate, try to get rid of haste and fuss, do what you like, be on your own wave.
- Time management. The distribution of time will help you plan your day in a way that is convenient for you, relieve confusion and calm your mind.
- Self confidence. Watch your posture, because the stoop immediately indicates uncertainty, laugh as often as possible, play sports.
- Detachment. Be alone with yourself and your thoughts, this will help to analyze the past and upcoming experience.
If you read this article, then you are ripe for transformation, because not everyone is ready to change themselves and their lives, everything has its time.
Friends, as you understand, it is very important to keep the harmony of this vital TRIO. An imbalance leads to psychological and somatic diseases, and we all so want to be healthy! I love everyone, be healthy!
