I would like to speak with you, my friend, on the topic "why does regular exercise essential for health and happiness?". I completely agree that regular exercise can develop our body and make us feel happier. I'll give you some proves that could persuade you to star exercise or exercise more!
Did you know that...
Firs of all, regular exercise gas a positive inpact on our body.
It's a common knowledge, that regular exercise impacts on our muscles, skeleton and health in general. Moreover, it prevents us from many diseases, such as:
- angipathy
is the generic term for a disease of the blood vessels (arteries, veins, and capillaries).
- osteohondrosis
is a self-limiting developmental derangement of normal bone growth, primarily involving the centers of ossification in the epiphysis.
- distrophy.
is the degeneration of tissue, due to disease or malnitrition, most likely due to heredity.
- ect.
More or less we've already known about the impact of the exercise on our health. Now let's try to grasp about the happiness!
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The second reason is the good influence of physical workout on our mood.
According to my poll in the gym, 80% of people who do sport (either professionally or non-professionally) are happy and highly satisfied with their lives. This can be explained by the fact that physical preparation gives us a feeling of self-confidence and helps us to gain faith in ourselves and become more happier!