Depression is a mental disorder characterized by 3 main manifestations:
- low mood and inability to enjoy;
- change of thinking in a negative way, i.e. pessimistic vision of the situation, forecasts for the future for the worse, etc.;
- motor retardation.
Also, the condition is accompanied by a tendency to lower self-esteem, anxiety, loss of interest in favorite activities, usual pastime and life in General, unwillingness to communicate and other additional symptoms. There are situations when a person who is depressed looking for a way out, and begins to use alcohol, drugs, thereby aggravating their health and well-being. Sometimes prolonged depression leads to suicide attempts and suicides. Especially the person is exposed to it in the absence of support and professional help.
If you notice that you or a loved one observed the above symptoms be sure to contact the experts. This may be a psychotherapist or psychiatrist, you can also ask a question to a psychologist online to make sure there is cause for concern and make an appointment if necessary. Psychological assistance in depression is most effective in cases where apathy is not associated with traumatic brain injuries or mental illness and has a socio-psychological nature.
Diagnosis of depression
It should be noted that a large number of people are prone to depression. At the moment, this disease is considered the most common mental disorder. Moreover, there are a number of difficulties for its detection by General practitioners. Patients are often afraid to talk about symptoms of depression.
This is due, firstly, to the fears of people that they will be sent to a psychiatrist and even put on hospital treatment; secondly, many believe that emotions-this is a personal matter, and talk about them with a doctor is not necessary, besides, people do not want the disease was recorded in the map and learned about it at work; thirdly, many do not want to be treated with medications, although the appointment of antidepressants and tranquilizers is not always necessary.
Therefore, many of those who are depressed prefer individual counseling psychologist or psychotherapist. In most cases, if we are not talking about parallel mental illnesses, the help of a psychologist for depression is effective. A person comes out of this state due to the awareness of the problems that caused the disease, the support of the consultant and the use of their own potential with the help of psychological techniques and techniques.
The very diagnosis of depression is based on the experience of a specialist, the use of questionnaires and in a personal conversation with the client. Specialists identify and measure individual symptoms of depression, such as anxiety, suicidal tendencies, etc.and observe the overall clinical picture and dynamics of the condition.
Causes of depression
Speaking about the causes of this disorder, it is especially important to take into account the psychosomatics of depression, i.e. the presence of psychological factors against the background of somatic diseases, which provoked the emergence of apathy. There are several factors that cause depression.
Social and psychological causes, i.e. depression manifests itself as a person's reaction to painful experiences, such as loss of work and deterioration of the financial situation, death of a loved one, illness or separation, etc., as well as emotional and intellectual overload and stress. In this case, the advice of a psychologist, how to cope with depression, his support and participation of relatives will be the most effective tool in the fight against apathy.
The time of year and the weather can also be the basis for the emergence of depression. Especially often the disease occurs in winter and autumn, when there is an acute lack of sunlight and heat, or if a person works in a darkened room. It is recommended to walk and stay in the fresh air in Sunny weather.
In addition, the causes of depression may be the use of a number of drugs, as well as some neurological, endocrine and other somatic diseases and conditions, including postpartum depression. Therefore, after consulting a psychologist about depression, you may be recommended a comprehensive medical examination to identify somatic factors.