Somewhere I read this expression: "Depression is a state when you really want to take your soul, but wherever you take it, it does not like everything." That's a good point, isn't it? Let's look at this painful depression carefully, how it manifests in women, and how you can deal with it.
The predisposition of ladies to periodic spleen is rooted in the physiology and psychology of the fair sex. Throughout the childbearing cycle in the female body there are abrupt changes in the hormonal background. Puberty and the onset of menstruation, the beginning of sexual life, the first pregnancy and childbirth.
And later-reduced reproductive function, menopause, then menopause. The body and psyche are experiencing prolonged and intense stress, severe stress. If you feel tension, dissatisfaction with yourself and others, constantly want to cry, and do not have the mood, it means that the body has failed. To eliminate it, you need to act quickly and comprehensively. Seeking help from a good psychologist is one of the primary measures that help a woman quickly get out of depression and maintain mental and physical health.
3 features of female depression
1. Seasonality is the first distinguishing feature of the female spleen, which visits our sisters mainly in autumn and winter. Short daylight hours, lack of sun and dull pictures outside the window: all this has an overwhelming effect on impressionable nature, which are accustomed to dwell on their experiences.
Fight with reduced mood seasonal character is not difficult: found the first signs of depression and despondency - take a subscription to the Solarium, so you can compensate for the lack of vitamin D. Physical activity - a great way to return a good mood. You can add color to your life with bright items of clothing and new purchases. And yet-buy paint and start painting yourself or with children. They'll be glad of mom's attention. Often go to visit and communicate with positive-minded people, give gifts, especially to the family and friends. Go out "in people" - it is very important, the main thing is not to lock in their experiences and suffering.
2. Female melancholy "knows" how to disguise as bodily ailments: the heart will begin to hurt, the stomach, the weakness will roll for no reason.
To distinguish the disease of the body from the mask, which hides a depressive state, you need the help of a specialist psychotherapist or psychologist, be sure to visit a therapist and take blood tests. Pay attention, watch your health. Who will do it if not You?
3. Women in despondency often "eat" their problems, so there is a psychogenic overeating. Under the weight of extra pounds and their experiences about it, a woman becomes even more dissatisfied with themselves, even more drives himself into a state of deep nervousness and depression.
Fighting this eating disorder is real, you just need to turn on awareness and control: What? Where? When? And how much you eat. And be sure to replace the pleasure of food with other, less detrimental to the waistline joys.
Depression for all ages
The first signs of this disease appear at the age of 13-15 years, when girls change the composition and amount of hormones, there are physiological and psychological changes in the body. They are associated with the process of growing up, when a girl turns into a girl. It is proved that with the beginning of puberty girls "overtake" boys in the frequency of nervous disorders.
It is likely that the young girl will not be able to cope with the incomprehensible state of health for her. She, like air, needs the help of adults: a mother and a professional psychologist. It is necessary to recognize the symptoms of depressive mood in time, so that later it does not turn into a psychosomatic disease.
Problems of female depression in 30-year-olds
Each of us has a sad moment when, looking in the mirror, we notice the shallow wrinkles, and regretfully say to yourself: "and youth is passing." Finding the first signs of aging, women act differently: someone continues to behave like a 20-year-old girl, someone buys up all the novelties of the rejuvenation industry. And someone takes age-related changes for granted and continues to live a full life.
But there is another category of the fair sex, they do not like their condition, they can not put up with the ongoing age-related changes. So they begin to dig into themselves. The regret of missed opportunities and personal and professional plan, we are worried about, and sometimes even very satisfied with his life.
Read the article 10 signs of depression, which you need to know to determine whether You belong to the risk group.
Do not compare yourself with your peers, and even not in your favor: so You feed your uncertainty, further exacerbating dissatisfaction with yourself.
If a woman to 30 years realized who she is and what she wants, then comes the best time: the full force of beauty blossoms, there is energy for the implementation of plans, experience and intuition help to make the right decisions. And there are still many years of active and harmonious life ahead.