About how different creatures men and women say and write all and Sundry. And they're right about a lot of things. For example, the causes of emotional disorders vary by gender. The trigger mechanism of depressive moods of the male half of humanity is insolvency in all its manifestations: professional, financial, sexual.
In this article, the benefits-there are both for men who will find it feasible and working psychologist's advice on how to get out of depression man. And for women: they will receive advice on how to help their loved ones overcome the depressed mood and regain optimism.
Symptoms depression in men: show cannot be, hide
It used to be that depression was a predominantly female way of responding to difficult events. Today, statistics, and life itself shows that the stronger sex suffer from this disease almost as often as women. But the ingrained belief in society that men have no right to show their feelings and complain when it is difficult, anxious or scary, encourage them to suffer alone. Therefore, male depression is hidden or masked under socially acceptable behavior of the representatives of the male half of humanity, for example, under the aggressiveness or anger.
The main reasons forcing men to fall into a state of apathy:
Job loss and related financial insolvency is one of the main sources of depression;
Failures in love relationships, sexual dissatisfaction is also a source of decadent mood;
Husbands experience divorce as acutely as wives, and according to some studies, even more so. Therefore, male depression after divorce is very common, especially if the breakup is accompanied by scandals over children, division of property, or housing problems;
It turns out that men also experience a period of postpartum depression. It occurs if the spouse is completely absorbed in caring for the baby, and the husband has to work more to provide for the family, plus sleepless nights and an increased burden of responsibility. At some point, the pressure of circumstances becomes excessive, the protective mechanism is triggered and there is indifference to everything;
Pre-wedding depression overtakes the stronger sex, who are afraid to lose their bachelor freedom or doubt the correctness of their choice;
Men's depression: how to fight to cope
Depression is manifested in all people, regardless of gender. More details about this, you can read in the article " 10 causes of depression, which you need to know in time to detect, cope and avoid."
In this case, there are a number of symptoms specific to the strong half of humanity:
- Excessive irritability, often without apparent cause;
- Poorly controlled anger, the strength of which is often not consistent with the situation that gave rise to it;
- Sharp fluctuations in self-esteem: up to the feeling of worthlessness;
- Noticeable decrease in libido;
- Increased consumption of alcohol, or worse, drugs.
How to get out of depression man-psychologist to help
The state of depression and despondency in men is dangerous precisely because for a long time it accumulates inside, gradually undermining physical and mental health. And when resources are depleted, at the most inopportune moment, the effect of the "last drop" is triggered, and the person performs actions that he later regrets very much.
This is because most men are ashamed to show their true feelings, because they consider this behavior a sign of weakness. To get rid of depression, modern and reasonable representatives of the stronger sex must get out from under the influence of this dangerous stereotype. To do this, you need to show a truly masculine qualities: courage and determination.
I understand that sharing your problems with loved ones can be very difficult. But there is an effective way to bring a man out of depression – to make an appointment with a psychologist, together with him to look at the problems from the outside and find optimal solutions to return to an active life.
If a deep state of despondency is associated with negative situations and feelings about their meaninglessness and injustice, then you can help a man get out of depression through the search for the meaning of events, no matter how terrible or tragic they are. This will allow the depressed person to regain solid ground and continue to live. In this situation, the help of loved ones is needed like air.
It is possible to direct energy in a constructive direction, for example, to start repair in the apartment. Changing the situation is also an effective method to help cope with depression, especially if it has arisen recently.