Everyone certainly never experienced this feeling. Rumble when dealing with people, nervous when in the board exams, the panic met going-in-law and many more things that cause the onset of these feelings.
Relax. This is a normal feeling. 10 WAYS TO GET RID OF THE RUMBLING IN EVERYTHING
There are actually how to get rid of the taste of this rumbling. What you should do is:
1. BANYAKKAN PRACTICAL THINGS THAT MAKE YOU ROAR
If you are quick roar if talking in front of people or public speaking, you may atasinya by presenting yourself in a meeting or discussion lay.
Occasionally voiced your views on the issues of the moment. So you will be more confident to talk to the ordinary people.
2. WILLING
If you are going to face a gathering of guess work, make sure you've been looking for information about the company, the bureau and also question-a question that will be asked while in a meeting expected later.
If you are willing with the proclamation that there is, by itself you are confident in yourself indirectly it can reduce a sense of rumble.
3. THINK POSITIVE
Sure with yourself that you are able to do that best.
Calm yourself with positive that everything you will do with the prime.
If you've set with my mind positive, then the result must also be positive.
4. CALM YOURSELF
Relax yourself than to think about the various things. Sit and stretch themselves so that the body is ‘loose’.
Seeloknya, bring yourself running for the mind is quiet. Close the eyes and focus on the vision you.
5. FOCUS ON YOUR BREATHING
Breathe in slowly and release.
Do repeatedly so that the sense of self relax. He may deduct a rumbling feeling.
6. WEAR CLOTHES THAT MAKE YOU ‘BREATHE’
The feeling of the rumbling may increase the expenditure of sweat.
Elak wear clothes that are tight or not comfortable because it may add more a sense of rumble.
Wear loose clothing and easy to absorb sweat.
7. SUBTRACT THE MOVEMENT OF THE
Subtract the movement because it may cause people around to capture the feeling of the rumble that you face.
To appear confident, hold the pen in the hand because it can cope with the feeling of the rumble. Make sure you also stand up straight.
8. GIVE SPIRIT ON YOURSELF
With this, yourself will be more excited, sure of myself and less sense the rumbling.
9. ELAK CAFFEINE
Seeloknya, elak drink coffee, tea and energy drink that contains caffeine the day before the event that makes you roar.
On the contrary, cuba practiced herbal tea may help give peace of.
10. SLEEP TO TASTE
Make sure you get enough sleep. Less sleep may add to a sense of lethargy, not bermaya and easy to panic.
If in a panic, feeling the rumble also increased.
BE CONFIDENT IN YOURSELF
Even though you're practicing all of the how to get rid of the rumble at the top, there needs to be a belief in yourself.
If you lose confidence, then easily, a feeling of panic and fall for auto matiknya will be present at yourself.
A Positive attitude Supporting Career If any of You who say that building a positive attitude in the world of work is very difficult because it depends from the work environment, You are mistaken, Man. A positive attitude in the world of work is closely related to professionalism and it can be grown in behavior is simple in the office. Cherry Zulviyanti Riadi Lukman, Chief Consultant, Assessment Division from Expert Consultant, explained that in the work, the main thing is You have to cultivate an attitude of professional first. You must have the desire and serious in the work. “The most important is the seriousness, strong motivation, commitment to the company, and a professional attitude,” he added.
One example of professionalism it is the seriousness in the attention to punctuality or working hours. Perhaps, for some employees, the timeliness of the entry is thing that does not need to be considered – for various reasons. However, it is precisely the discipline will time become one of the important parameters of the professionalism of a person. If You want to be a professional person, start from pursue discipline and proper time. In fact, try to come early to leave early. “Go to the office early can also help You avoid jams. First You can get fresh air in the morning that is healthy. This is an initial step for You to build a positive attitude in the work for a full day,” said Cherry.