Summer has passed, but I always want to have a beautiful belly and a bumpy press. Complex, but effective exercises for the press will help you with this: it is enough to do them every day. It takes no more than 10 minutes.
Top press. Lie on your back, shoulder blades should fit snugly to the floor. Raise your knees alternately, touching the heel of the other foot of the floor. 25-30 times for each leg.
This is a sophisticated version of the top press. Lift above the ground and alternately pull the straight leg to the body, without bending or lowering the second. 10-15 times for each leg.
Press the shoulder blades to the floor again and lift the straight legs brought together. 20-30 times.
Exercise Superman. Get on all fours and at a fast pace pull your knees to the opposite elbow. Perform the exercise for at least a minute.
After a month of doing these exercises, your abs will be firm and embossed.