Six necessary actions
Here is a list of necessary actions. Read it first.
Sit back.
Close your eyes.
Take a deep breath and exhale, relax your body.
Imagine a peaceful scene, which is for you the ideal of peace and beauty - a shore, a meadow, a tree - and visualize yourself there for one or two minutes.
Tell yourself that when you open your eyes you will feel great, cheerful and better than before.
Open your eyes.
Reread these six steps again; notice how simple and natural they are. The first three are what most people do when they return home after a hard day. The last three are a typical form of daydreaming.
Ready? Now do it.
You have just taken the first step towards a new life where your dreams come true.
How to apply relaxation in everyday life?
Jose Silva suggests entering the alpha level up to three times a day:
The first meditation in the morning immediately after waking up.
Second meditation after lunch, at home or at work.
The third meditation before bedtime.
Each of these meditations or different relaxation sessions consists of the following steps:
Sit or lie down in a convenient place
Relax your body and close your eyes
Count down from 100 to 1 (or from 50 to 1, from 25 to 1)
Imagine an image from your desire (1-30 min.) - visualization.
To tell yourself that when you open your eyes, you will feel great, cheerful and better than before. Count from 1 to 5 and open your eyes.
Features of morning meditation
In the morning you wake up already at the alpha level. So you need to get up, go to the toilet and go back to bed. Sit with a pillow under your back. Then do the 5 points above.
Be sure to follow the correct sequence, this directly affects the result.
Features of evening meditation
In the evening you are very stressed, so you need additional relaxation.
Below is the instruction of the so-called progressive relaxation.
Silva relaxation method 1:
Progressive Relaxation Instructions
Concentrate your consciousness on each part of the body in turn, relaxing them and listening to the reaction.
Start from the head and move to the toes. Act slowly and deliberately, making sure that every part of the body has reacted before proceeding to the next. First relax your scalp. Then the forehead. Eyes.
Face, neck, shoulders and arms. Do not go to the back until you feel that your arms and shoulders have reacted and you feel a pleasant sensation. This is followed by the chest, abdomen, lower back, hips, knees, lower legs, ankles, feet, and toes.
There is no need to remember this order, as this is a natural sequence of movements from the head to the toes. Reread these instructions on the first night and follow each relaxation step slowly and carefully.
Personally, audio meditation for relaxation helps me a lot in this matter. Of the tried ones, I can advise meditation on relaxing the authorship of Vitaliy Gibert, you can buy a disc or listen to it online for free.
Listen to audio: Vitaliy Gibert’s relaxation practice
After relaxation, start the countdown from 100 to one and go up to 5 points according to the method of Jose Silva.
How does relaxation help you fulfill your wishes?
Let’s now examine the relaxation connection. How does such a simple action as relaxation allow us to succeed on such an important issue as the fulfillment of our desires?
The brain of the average person operates in the frequency range from 1 to 20 cycles per second: 20 cycles in a vigorous state, from 1 to 4 cycles in a dream and very rarely at intermediate frequencies, only when falling asleep and waking up.
However, it is the intermediate frequencies that ensure the conscious use of the right hemisphere of the brain, our spiritual connection. Ideal for thinking frequency is in the center of the frequency spectrum and is 10 cycles per second. Scientists call this value the alpha level or alpha state.
People who think and analyze their problems, focusing on the alpha level, get help from the other side - from the subconscious.
Their consciousness is associated with the Higher Mind.
When they receive an answer, even if it comes in the form of a hunch, the probability that they are right is many times greater than the probability of error. You can say that these people receive divine inspiration or, if you like, act instinctively or intuitively. They work in favor of creation, not against it.
They get help on the other hand, just because they are in the alpha level. Many of you may be disappointed with the ease of contact .
And here is the main secret of the Silva Method and the benefits of relaxation:
Relaxation + Visualization = Results
So simple. And you always knew this formula, you applied it in everyday life.
How?
Well, you come home in the evening after a hard day's work, relax in a comfortable chair and draw your own problems: how bad things are going, how expensive everything is, how small your house is, how old your furniture is, how sick your child is and so Further. And you are worried.
When you relax and draw such images, you create. But what exactly? You are doing what you would not like. You supply your problems with additional energy. And is it any wonder that your worries only intensify.
Now all this is changing. You will use the formula to create solutions, not problems. And changes for the better will definitely happen in your life!