I wake up, go wash and immediately have breakfast. For breakfast, I eat one sandwich with butter and cheese and a cup of tea with lemon. This is: 350 calories.🥐🍞🍞🥐 For lunch, I eat a bowl of soup and a cup of lemonade. That is: 365 calories. After lunch, two hours later, I eat one apple: 47 calories🍎🍎 For dinner, I eat a plate of pasta and one cutlet and drink one cup of kefir. Total: 370 calories🍲🥛 All day I eat 1132 calories. Thanks.
I wake up, go wash and immediately have breakfast. For breakfast, I eat one sandwich with butter and cheese and a cup of tea with lemon.
This is: 350 calories.🥐🍞🍞🥐
For lunch, I eat a bowl of soup and a cup of lemonade. That is: 365 calories.
After lunch, two hours later, I eat one apple: 47 calories🍎🍎
For dinner, I eat a plate of pasta and one cutlet and drink one cup of kefir. Total: 370 calories🍲🥛
All day I eat 1132 calories.
Thanks.