A diet with olive oil:
1. Has anti-inflammatory effect;
2. Plays an important role in preventing cardiovascular diseases;
3. Reduces the level of cholesterol in the blood;
4. Reduces the formation of free radicals and slows down the aging process of cells;
5. Reduces the risk of thrombosis and atherosclerosis;
6. Reduces the risk of some cancers;
7. Helps prevent the development of diabetes;
8. Makes fried and deep-fried dishes more healthy, because it reduces the oxidation process and the formation of harmful substances;
9. can emphasize the taste of a wide variety of dishes;
10. Improves the flavor of dishes without significantly increasing their calorie content.
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