Вот что я прочитала: Michael Breus. - The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More James B. Maas et al. - Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance W. Chris Winter. - The Sleep Solution: Why Your Sleep is Broken and How to Fix It Shawn Stevenson. - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Arianna Huffington. - The Sleep Revolution: Transforming Your Life, One Night at a Time Sasha Stephens. - The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Michael Krugman. - The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep А вот к какому выводу я пришла после чтения: Нарушения сна - это проблема рассинхронизации биологических часов (циркадных ритмов), гомеостатической системы и внешнего ритма жизни. В одной из книг говорится, ч