In fact, quality and active sex is a full functional exercise, which will also give you a lot of fun. But if you approach the process with imagination, you will be able to spend even more energy than usual. And somehow we believe that such training your husband will love it much more than the idea of Jogging in the evenings.
Kissing: 68 calories per hour
Remember how you were sixteen and you first met the boy? Then you closed your eyes, touched his lips, and then suddenly turned out that half an hour passed and mom has long been waiting for you at home. Even if the last 10-20 years you are somewhat lost love for kissing, it’s not too late to catch up.
Want to increase the load? Try to kiss in a non-trivial positions. For example, ask the husband to lie on your back, sit on top, stand at the bar and try to survive as long as possible. Another option is push-UPS. Same initial position – the man on the back, you on top. Bend your arms at the elbows, kiss my husband, take the hands. You will not notice how will have used up 170 calories per half hour these push-UPS. Watch video....
