Sexual desire over time may rise or (more likely) decline. So as not to bore each other good sex, you should adhere to several recommendations, described below. All perfectly legal and will not require a large financial investment!
1. Dark chocolate
Surely you’ve heard that chocolate is a powerful aphrodisiac, it is a product that excites. It is rich in tryptophan which enhances the production of serotonin the “happy hormone”. And that in turn affects libido. There are studies, indirectly confirming that eating chocolate especially improves the sex drive in women! Caveat: it is a dark chocolate with low sugar content. Nice thing: chocolate is good not only for libido.
2. A small dose of alcohol
Key word — “small”! If you go bust, the sex drive can go in the negative — and nothing happens: men are problems with erection, in women with orgasm (and excited too). So it’s important to stop and move to bed.
3. Water
Sufficient water intake throughout the day helps increase libido and less tired. The exact amount of water and also fresh vegetables in the recommendations varies, but most is enough for about two liters a day. Lack of fluid in the body leads to various negative consequences from headaches to bowel problems.
4. Ginseng
Many remember the days when the ginseng root was treated with everything. Its positive effect definitely been overstated, but the title of a great aphrodisiac he deserved. Ginseng improves circulation, increases libido and reduces fatigue.
5. Sex
Strange but true: the best affects sexual desire… sex! The more it into your life, the more I want (the rules there are exceptions, but nonetheless). Sex stimulates the production of dopamine and oxytocin, and the effect is comparable to sports.
6. Sport
Regular exercise also increases libido. You can train together, and then the effect will be even better. Running, Pilates, gym, any cardio, yoga — the choice is very large.
7. Novelty
New location, new pose — all increase libido. Sex should not be in the dark under the covers in the missionary position!