The concept of "Hugge" cannot be literally translated into Russian. It means a style of life that is based on coziness, comfort and well-being.
According to opinion polls, Danes are the happiest people in Europe. They regularly meet with friends and family and always feel a sense of peace and tranquility. Today the interest in this way of life is growing worldwide. How to follow that? There are not so many secrets.
1. MAKE YOUR HOME AND OFFICE COZY
Danish design is minimalist. In the interior Danes prefer light colors: white, grey, dusty blue. They pay a lot of attention to soft lighting, often use candles (even during the day), and they decorate the house with cute details. These little things create the atmosphere of coziness and comfort. The Danes prefer natural materials. Tactile sensations are also important.
Try to use these simple methods to make the home and office in places where you want to go, and you will instantly feel happier.
2. INVITE YOUR GUESTS
Communication with friends and family on social networks will never replace real. Hygge can be fully experienced only in a circle of close people with whom you can relax and be yourself. It is better to meet them at home, not in a cafe or restaurant. That is a good reason to start a tradition to gather the whole family for Sunday dinner or invite friends on a Saturday night to play Board games.
3. LEARN HOW TO COOK
Cozy home gatherings mean a tasty treat. To feel Hygge you need to learn how to bake delicious pies with cinnamon, cook stew, spicy mulled wine and hot chocolate.
In addition, cooking food in Danish – it means to enjoy the calmness and all the stages of the process. To choose a recipe from the book, to go to the market and buy the best ingredients, bring to cooking other family members, and then enjoy the amazing aroma wafting from the oven together.
4. BECOME MORE ACTIVE
The Danes love delicious and satisfying eats, but they do not suffer by obesity. The secret lies in the active lifestyle. And it's not a grueling workout at the fitness club. It is a movement (mostly outdoors) that brings fun. Family walks in the mountains, Nordic walking, and bicycle rides.
By the way, most Danes prefer to bike than public transport.
5. WEAR COMFORTABLE CLOTHES
Sneakers and loafers instead of heels, cozy oversize coat instead of short jackets, hoodies, warm sweaters, soft scarves, long cardigans, slacks, etc. All of these of course made of natural, touch pleasant fabrics.
6. ENJOY THE SIMPLE PLEASURES
The best things in life come for free. The beauty of the world, laughter of children, smiles of loved ones, a quiet night in with the dear person or with a good book – these moments are the happiness of life. You need to be able to appreciate them, rather than material wealth.
7. GET A HOBBY
Life cannot be only about work and family chores. It is very important to have a creative pastime that brings fun, pleasure.
8. REMEMBER THE SENSE OF MEASURE
Hygge glorifies the simple pleasures. But it does not mean that it is not necessary to limit yourself. 10 sweet cinnamon rolls – this is not Hygge, this is eating disorder. The sweetness of the forbidden fruit is an integral part of the “hugge ritual”.
Using these simple rules everyone can get closer to a harmonious lifestyle "Hygge".
6. ENJOY THE SIMPLE PLEASURES
The best things in life come for free. The beauty of the world, laughter of children, smiles of loved ones, a quiet night in with the dear person or with a good book – these moments are the happiness of life. You need to be able to appreciate them, rather than material wealth.
7. GET A HOBBY
Life cannot be only about work and family chores. It is very important to have a creative pastime that brings fun, pleasure.
8. REMEMBER THE SENSE OF MEASURE
Hygge glorifies the simple pleasures. But it does not mean that it is not necessary to limit yourself. 10 sweet cinnamon rolls – this is not Hygge, this is eating disorder. The sweetness of the forbidden fruit is an integral part of the “hugge ritual”.
Using these simple rules everyone can get closer to a harmonious lifestyle "Hygge".
ссылка(и) на источник(и): http://www.psychologies.ru/wellbeing/jit-v-stile-hyugge-8-datskih-sekretov-schastya/
Translated: Anna Ivanova
