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The Way of Qi Gong - Bone Marrow Cleansing
11 месяцев назад • 38 просмотров1 поставил "Нравится"
The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.In this video Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon changing classic).
Shifu Yan Lei, 34th Generation Fighting Disciple from the Shaolin Temple in Northern China, describes his personal kung fu journey.
For the first time, Shifu Yan Lei demonstrates the ancient secrets of the Shaolin Warrior, including the legendary Shaolin Steel Jacket, leg and arm conditioning in the sacred Bamboo Hall. Shifu Yan Lei reveals how the thousand year old traditions of the Shaolin Temple can be adapted into modern fighting techniques and used in combat with both Shaolin Monks and Western Fighters.
This fascinating introduction to Chinese Kung Fu will interest both beginners and advanced martial artists alike.
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