I’m a 21-year-old exchange student from a small town in Europe, studying in Shanghai for half a year now. Before I came here, I was so excited to try all kinds of Chinese food. But once I arrived, I quickly realized it was nothing like I imagined. Almost every dish in the school cafeteria was covered in spicy red oil, and my stomach would ache after just two bites. Takeout meals were often so greasy that oil would seep through the takeout box, leaving me feeling heavy and uncomfortable long after eating. My dorm only had a small Chinese-style wok that I had no idea how to use. Even frying an egg would end up burnt at the bottom, and stir-frying anything would send oil splattering everywhere. Between struggling with classes in a new language, fumbling through the takeout app, and not even being able to read the labels on supermarket ingredients, I often found myself lying in bed at night, listening to the noisy night market outside, feeling completely disconnected from everything aroun