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The most effective way to treat sleep paralysis are sports and walking in the fresh air.
Such activities help to restore the connection between the consciousness and the physical body of a person, as a result of which, after awakening, a person is immediately ready to act.
The main point that should be paid attention to in the treatment of sleep paralysis is to identify and eliminate the causes of its occurrence.
The article is subjective and expresses the personal opinion of the author.
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